COACHING
Structured Training With Ongoing Coaching Support
When you work with us, whether in person or online, we take the time to understand where you’re at and what you’re working toward.
Your training is built around your current capacity, your goals, and anything we need to factor in along the way.
You’ll have structured programming, ongoing adjustments, and the right level of coaching support so your training continues to move forward.
WAYS TO WORK WITH US
Coaching 1:1
Weekly 1:1 Session
Personalised Program
Weekly Program Adjustments
Direct 1:1 Coach Communication
Access to All Semi Private Training
sFull Facility Access
Semi Private Coaching
Personalised Program
Weekly Program Adjustments
Direct 1:1 Coach Communication
Access to All Semi Private Training
sFull Facility Access
ONLINE Coaching
Personalised Program
Weekly Program Adjustments
Weekly Feedback & Communication
Direct 1:1 Coach Communication
CHECK OUT REHABILITATION
FREQUENTLY ASKED QUESTIONS
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Ongoing weekly Semi Private sessions can be booked through our online portal here.
If you’re looking to get started with Semi Private, book your initial assessment here. -
Initial coaching sessions can be booked here portal here.
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We offer a limited number of standalone gym memberships.
Memberships are $50 per week to ensure space, access to equipment, and a quality training environment.
Contact us here to check availability.
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To organise a visit, please head to our Contact Us page.
Allow up to 24 hours for a response so we can confirm availability.
A $30 casual training fee applies, payable on entry via the QR code located at the facility. -
Initial physiotherapy assessments can be booked here.
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Initial chiropractic assessments can be booked here.
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In most cases, yes.
With the right assessment and a structured plan, there is almost always a way to keep training while you recover.