REHABILITATION
Rehab That Fits Back Into Your Training
When something isn’t moving well or pain starts to limit your training, we look at it within the context of how you move, lift and train.
We take the time to understand what’s going on, what’s contributing, and what needs to change. From there, we build a structured plan that supports your recovery while keeping you progressing.
For some, that means integrating directly into our coaching environment. For others, it means supporting your return to your current setup with clear guidance.
THE REHABILITATION PROCESS
Step 1 - Initial Assessment
Understand what’s limiting you
Review how you move, lift and load
Clarify what needs to change
Step 2 - Structured Plan
Targeted rehabilitation work
Adjustments to training where needed
Clear progression to restore confidence and capacity
Step 3 - Integration
Return to your current setup with structure
Or integrate into our coaching system with ongoing support
All HEALTH FUNDS ACCEPTED
CHECK OUT COACHING
FREQUENTLY ASKED QUESTIONS
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Initial physiotherapy assessments can be booked here.
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Initial chiropractic assessments can be booked here.
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In most cases, yes.
With the right assessment and a structured plan, there is almost always a way to keep training while you recover.
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Ongoing weekly Semi Private sessions can be booked through our online portal here.
If you’re looking to get started with Semi Private, book your initial assessment here. -
Initial coaching sessions can be booked here portal here.
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We offer a limited number of standalone gym memberships.
Memberships are $50 per week to ensure space, access to equipment, and a quality training environment.
Contact us here to check availability.
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To organise a visit, please head to our Contact Us page.
Allow up to 24 hours for a response so we can confirm availability.
A $30 casual training fee applies, payable on entry via the QR code located at the facility.