The facilitY
Purpose built for
Structured training & integrated rehab
equipment
We designed the facility to support structured training and integrated rehab under one roof.
The floor includes quality free weights, specialty machines, and enough space to move and train without interruption.
Everything here is set up to support steady, long term progress.
Lifting Racks, Dumbbells, Bars and Plates
Dumbbells from 1kg - 70kg
1 x AMFX Mono lift
2 x AMFX Bench Press
5 x Deadlift platforms
4 x Zerow combo racks
2 x Power racks
5000kg Ivanko calibrated plates
2500kg Rouge cast iron plates
Alphafit olympic lifting bumpers
3 x Eleiko power bars
4 x Rouge Ohio power bars
2 x Kabuki power bars
3 x Kabuki squat bars
1 x Texas squat bar
2 x Goliath squat & dead bar
4 x Texas deadlift bars
2 x Watson safety bars
1 x Kabuki transformer bar
1 x Kabuki duffalo bar
Upper Body Equipment from Atlantis Strength
Seated chest press
Incline converging chest press
Converging shoulder press
Incline chest supported T-bar row
Seated chest support row
Low row with pivot handle
Front pulldown
Unilateral lat pulldown
Pec / rear delt fly combo
Standing lateral raise
Poliquin preacher curl
Lat pull down / low row cable
Functional training cable units x 2
Mixed grip chin up bars
Lower Body Equipment from Atlantis Strength
Hack squat
Pendulum squat
Leg press
Horizontal leg press
Belt squat
Glute ham raise
Reverse hyper extension
Incline hyper extension
Leg extension
Laying hamstring curl
Seated hamstring curl
Kneeling hamstring curl
Hip Thruster
Glute Abductor
Standing calf raise
Seated calf raise
CHECK OUT COACHING
CHECK OUT REHABILITATION