coaching
coaching packages
STRENGTH TRAINING & powerlifting FOR THE BROADER COMMUNITY.
Working in person with one of our strength coaches will be the fastest way to progress your lifting and maximise your time in the gym. This coaching option allows you to get instant feedback, gain in depth understanding about your program design, lifting technique and understand the intensity you need to work at to get results.
WHAT coaching members get
individual program
Your coach specifically designs your program tailored to your needs and goals
Coach check ins & block reviews
You will have access to your coach for specific feedback, focused block reviews, advice and strategies to assist your lifting
exercise & training method video database
You will have access to your coach for specific feedback, advice and strategies to help your lifting
Member rates for any additional 1:1 sessions
When you need a focused technique session or you need some treatment to assist your training, we’re here to help
Pricing
Full coaching Package
$150.00
PER WEEK
Weekly 1:1 Coaching Session
Personalised Training Programs
Targeted Warm Ups & Prehab Drills
Bi-weekly Check Ins & Program Updates
Member Rates For Add on 1:1 Sessions
Facility Access 365 Days Per Year
Premium Equipment & Facility
Supportive & Driven Community
coaching membership
$100.00
PER WEEK
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Personalised Training Programs
Targeted Warm Ups & Prehab Drills
Bi-weekly Check Ins & Program Updates
Member Rates For Add on 1:1 Sessions
Facility Access 365 Days Per Year
Premium Equipment & Facility
Supportive & Driven Community
ONLINE Coaching
$100.00
PER WEEK
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Personalised Training Programs
Targeted Warm Ups & Prehab Drills
Weekly Check Ins & Program Updates
Member Rates For Add on 1:1 Sessions
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Supportive & Driven Community
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CHECK OUT OUR PHYSIOTHERAPY
FREQUENTLY ASKED QUESTIONS
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Yes. We have a limited amount of gym memberships available at any time. They are $50 per week and we cap memberships at 50 exclusively. Get in Touch for more details and to see if we have any openings.
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Yes. Please head to our Get in Touch form to organise a time. Please leave 24 hours so we can get back to you. Fee is $25, to be paid on entry.
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Yes. We work with anyone looking to compete in powerlifting comps including local, state, national, international and invitational events. Whether you are new to the sport or a seasoned athlete we have got you covered.
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Yes. Every program should be based on your goals and needs. All programs will focus on building strength and muscle mass whilst decreasing body fat. You cannot prioritise everything at once so we apply a progressive approach to your training and goals.
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Yes. You always have a way to train around an injury. The trick is to have a sound diagnosis and get some specific progressive treatment. For best results we would then pair this with a progressive gym based program.
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Minimum of 12 weeks sign-up period, however you can move between membership options. If you do cancel within the initial 12 week sign up, the remainder of your current program will be charged in full (e.g. remainder of your current 4-week program).
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Step 1 - Get in touch
Step 2 - Complete pre-training questionnaire
Step 3 - Run through your initial assessment session with your coach
Step 4 - Receive your program, join the community and start training
Step 5 - Build momentum towards your training goals
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Step 1 - Get in touch
Step 2 - Complete pre-treatment questionnaire
Step 3 - Run through your initial assessment session with your practitioner
Step 4 - Receive your specific injury management plan or join the community and start training at Strength Tribe
Step 5 - Build momentum towards your rehabilitation and training goals
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Yes you can, however it does depend on availability and scheduling requirements. All of our Team at Strength Tribe follow a consistent approach to getting you the best results possible.